Meditate on Your Emotions, Reactions, and Other Actions of Your Mind
(Illustrated)
(Exercise)
Buddhist Meditations on the Mind
Use the exercise "Buddhist Meditations on the Mind" when you're in a situation you can't control, and you want to manage your reactions, instead of being controlled by them. to help you be dispassionately objective in experiencing your mind so that you can directly experience the automatic nature of emotions and thoughts. to free yourself from cultural programming, to cultivate a sense of detachment from daily drama, and ultimately to free yourself from suffering.
(Illustrated)
(Exercise)
Dissolve Your Problems by Being Fully Present with Them
Use the exercise "Dissolve Your Problems by Being Fully Present with Them" when you suspect you might be making too much of a problem or overreacting. to face problems with a Zen-like awareness that much of the problem is truly a fantasy. to change your state of mind quickly most of the time when worry and problems begin to trouble you.
(Illustrated)
(Exercise)
Embark on the Path of Self-Inquiry to Find the Source of Being
Use the exercise "Embark on the Path of Self-Inquiry to Find the Source of Being" to release yourself from suffering that you create by worry, other concerns, grudges, and other persistent thoughts by glimpsing your true identity as the deathless, eternal Self and thereby tasting the peace and joy of true spiritual freedom. to gain deep insights about your reactions and emotions by penetrating into the illusions that you have built from memories, fantasies, and fears, and by exposing this truth that your mind tries to obscure. when feeling overwhelmed by external forces in your life through developing clear comprehension of how we create our experience of life
(Illustrated)
(Exercise)
Unite with the Tantric Goddess within Your Emotions
Use the exercise "Unite with the Tantric Goddess within Your Emotions" to dissolve or transform emotions (including the shadows of past trauma) that prevent you from staying present in the moment. to eliminate the limits you put on yourself through harmful subconscious reactions and attitudes about your projects, work, lifestyle, habits, and goals. to see into the deepest recesses of your heart to awaken your awareness of your higher self, employing its wisdom and harnessing its power to promote your true will.
(Illustrated)
(Exercise)
Build Partnerships Between Your Big Mind and Your Other Selves
Use the exercise "Build Partnerships Between Your Big Mind and Your Other Selves" to befriend, understand, and create partnerships with the different parts of your personality, thereby developing a wise perspective about your life that transcends the limited opinions of each of your subpersonalities without repressing them.to overcome the incorrect beliefs in the fixed identity of the false self that we were taught by seeing how disconnected our many inner voices are from the all-encompassing stillness of universal, cosmic awareness. to consciously acknowledge the various aspects of yourself before consciously choosing the most appropriate course of action.
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